Should I Take My Supplements with or without Food?

Not every vitamin breaks down in your body the same way. Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. The best time to take your dietary supplements depends on the type of supplement you’re taking.

Fat-soluble vitamins such as CBD oil are dissolved in our bodies using fats. For this reason, CBD works best when taken with a meal that contains saturated fats or oils to help your body absorb them better. 

This is because your body is able to better metabolize when consumed with food. The fat present in your food triggers the release of fat-digesting enzymes, which help get CBD into cells and into action.

The dissolved nutrients are then carried into our bloodstream to perform essential functions throughout the body. Consuming food with your dietary supplements can also help to reduce the risk of potential side effects. 

The optimal time to take CBD Oil is with your morning and evening meals. 

Establishing a routine of taking a vitamin or supplement at the same time every day will form a healthy habit. It will also help you get the most out of your supplements. For that reason, it’s a good idea to know if you’re taking your vitamin at a time of day that will give you the most benefit.

Always choose supplements from a reliable source, because the FDA does not monitor vitamins and supplements for purity, quality, or safety like it does for prescription drugs. And be aware of the other foods you’re eating so you’re not getting too much of any one vitamin or supplement. 

For more information on when to take your vitamins and supplements, please visit https://www.healthline.com/health/best-time-to-take-vitamins#b-vitamins